6 months on… How knee surgery changed my life.

[Originally published 19th June 2013]

Today marks 6 months since my knee reconstruction. The day that changed my life as I know it. The day I realised just how important a knee is and what it’s like when it doesn’t work properly. A part of me wishes it hadn’t happened (I’m only human), but most of me is grateful for what I’ve learnt. Let me share some thoughts… 

It changed my capacity.

Obviously I was physically limited (I couldn’t weight bear for a month and I didn’t drive for 6 weeks) but to my surprise (and occasional frustration!) my mental capacity was drastically reduced also. Recovering from surgery, relying on others, remembering to do your rehab, rethinking how you move/walk/sit/stand up is mentally EXHAUSTING. So when it came to other areas in my life, I had much less to give. And since I am not yet fully recovered, there is still an element of this today. But you know what? I’m actually ok about that. Being forced to slow down isn’t all bad… 

It changed my Christmas. 

My surgery was 6 days before Christmas. I spent the day sitting down with my leg elevated in a large brace – just a little bit different to what I was expecting. It was weird, not a whole lot of fun, but my family were amazing and I actually appreciated just sitting back and watching it all go by. 

It changed my understanding of ‘health’. 

I used to think that stress, tiredness, sickness, injury etc, weren’t that connected. But now it makes more sense to me that when one part of my being suffers, so will others. For example, after my surgery I noticed my eczema flared up and took longer to heal. If I only have one body, one mind, one heart, then I only have so much energy to keep them all running well. So these days I take a more wholesome approach to self care and take cues from my body and my mind when I’m not doing so well. 

If pictures are your thing, here’s a snapshot of my journey… 

I ruptured my ACL playing Netball, Tuesday 27th November. 

(5 months to the day before my wedding.)

Celebrating one of the first times I got up and about.

Early rehab exercises. Leg raises were hard work! 

Speaking of rehab… I had a method. Whiteboards rule! 

I also had some little rehab helpers. 

… and some entertainment. Tommy liked my “scrunches”…

You celebrate the little things – like doing a full rotation on a bike.

(I still can’t jog yet – hopefully soon.)  

Christmas Day view. 

My special rehab helper was also my buddy on Christmas Day. 

I couldn’t wear heels, but at least I walked down the aisle! 

I owe a lot to my family and friends, my (now) husband, and my Physio, Jonno, without whom the last 6 months would have been unbearable. Here’s to an even better 6 months and my triumphant return to netball (hopefully!) and the first day when I don’t think about my knee at all!

Jess xo

How to love your leaders.

[Originally published 8th November 2012]

This time of year for me is an intense world of emails, meetings, phone calls and general running around. I often feel helpless when somebody asks me “is there anything I can do to help?” because from a certain point onwards you need to just do it yourself. Delegation is  great but it can be time consuming. Also, the need for help often comes up at the last minute meaning only those who are free at the time can step in – which in this time-poor world, won’t be many people.

Having thought about it some more I believe there is a lot you can do for your leaders, not just when they’re busy, and it isn’t necessarily about taking the task off their hands. (Although that is amazing when that happens.) So here’s some thoughts I’ve come up with on loving your leaders.

1. Be resourceful

These days there are lots of ways to share information. I use all sorts of platforms – our website, facebook (pages AND groups), email, newsletters, text messages, Dropbox, and of course, the good old fashioned face-to-face conversation. (Yes, people still do that.) On top of that I try to make sure I’m not the only person with the answers so if I’m unavailable there should be someone else who can help.

If you need some info from your leader, perhaps investigate a few other pathways first.

2. Keep it “between the nines”

I absolutely love how relational my work is. It is by far the most amazing thing to be in contact with so many awesome people. However, contrary to my ‘image’, I do have a life outside of my work and that needs to take priority too. So to keep my work/life balance on track, I don’t respond to work related calls/texts before 9am or after 9pm. I’ll be honest, I don’t appreciate my phone going off outside of these times. I need some headspace too from time to time. Pretty sure anyone in leadership does.

3. Facebook is personal, and not that efficient.

Everyone is on it, most of us love it, and it can be an incredible tool for communication. However, it’s still personal which can make it hard to manage ‘work talk’ when you’re only online cos you wanna see the photo your overseas friends just posted from their holiday. When contacting your leader, be cautious when you use facebook for this. With the amount of email traffic I get, I’ve developed a flagging system that helps me monitor my replies. I can’t do this in facebook which makes it difficult.

4. Know you’re leaders personality type.

I’m introverted. Yep, it’s true. Speaking publicly and leading large groups of people is a learned skilled (one that I love) but it drains me. Heaps. I don’t disappear after a large event because I’m being unsociable, I’m just exhausted and can’t function properly so I need to take some space. Knowing your leaders personality type will help you understand how and why they interact the way they do, preventing any confusion and potential hurt. This is important for community and sometimes takes some forgiveness. (Leaders get tired and stressed and don’t always say everything in the perfect and most pastoral way…)

5. Respect personal space.

I’ve alluded to this a bit already. As someone’s influence and responsibility grows, so does their need to protect their emotional well being. I believe it’s vital for leaders to spend adequate time with people they don’t lead. For me, this is expressed in the time I keep on Sundays for my fiance and family. I love making time for people when I can, but I find no shame in saying no because I know I need a break and fall asleep on mum and dad’s couch after family lunch.

6. Pay attention.

Repetition is frustrating. (There, I said it!) Listen. Ask questions. Take notes if you need to. Know what is desired of you to fulfill whatever your role is. A good leader will know how to support and serve you either way, but the journey is a lot more enjoyable (and fruitful) if you don’t have to backtrack over details.

Last little tip – offer some encouragement with every request. A little encouragement goes a long way. I love the emails I get that say thanks as well as ask me something. 🙂

I hope this has landed well — I’ve tried to be honest but nice about it. It’s not about any kind of separation between leaders and those they lead. It’s about recognising that we are all people with needs that when met, help us be the best versions of ourselves. I want to be the best leader I can be and if that means I have to ask you to not text me after 9pm, I’m ok about that.

Just saying.

J xo

Taking stock… A 12 month checkpoint.

[Originally published 15th March 2012]

I am sitting in the Sydney Entertainment Centre surrounded by thousands and thousands of women. It’s that time of year, again. The time when I brave my fear of large crowds, let go of my Hillsong skepticism, forget about my work emails and bask in the beauty of sitting still, being one of the many, and learning. Its time to plug in and soak it up!

This time last year I wrote this blog… And what a 12 months it has been since then! For the third year in a row I am facing significant change in work and I am bringing it to colour conference to lay it down, seek guidance, receive peace, renewal and restoration of the heart as I brace myself for a new level. (And a busier workload… Again!!)

As always, I am thankful for the journey that is my life, but I am particularly thankful for these past few years especially. I believe I have grown more in this time than any other season in my 28 years of life. For the third year in a row, these few days in Sydney will be a ‘marker’ in my year that launch me into the growth that lies ahead. Bring it on, I say.

It makes me wonder, what will I be writing about this time next year?

(For the record, I was battling identity issues last year as a single woman. I dealt with that at last years conference and met my now-boyfriend, Darren, a few weeks later… God has a wicked sense of humour.)

Top 10 memories of 2011

[Originally published 31st December 2011]

In no particular order….

1. Colour conference with Mum, Emma, Baby-C and friends.

2. Sadly leaving my role as conductor/accompanist at the Australian Youth Choir.

3. Meeting my Darren. (“You’re the Green Team chick, right?”)

4. Moving house.

5. Three funerals 😦

6. Increased hours at Encounter Youth and the launch of Hindley St Project

7. Community times at schoolies.

8. Two Immerse events – YITS in February and Perth in July.

9. Gospo choir

10. Most successful schoolies (Green Team) yet.

Thanks to everyone who made these memories what they are to me. My friends and family are in and through each of life’s experiences and nothing would be the same without you.

I wonder what 2012 has in store?

Happy New Year all.

J xo

The bench doesn’t need me…

[Originally published 7th April 2011]

Since my recent beachside relocation, I have come to enjoy some quiet moments on the bench at the end of my street. This is a special bench, and not just because it sits right on the edge of the beach, overlooking the water – it’s a perfect spot at sunset – my bench is special because it requires nothing from me, or you for that matter…

The bench doesn’t need me…

… to look good. So I don’t have to worry about the way I look, my outfit, my hair, my weight,…

… to listen. So I don’t have to pay attention.

… to lead or teach. So I don’t have to have any answers.

… to pay up front. So money isn’t an issue here.

… to be anywhere by a certain time. So my time is my own.

… to make conversation. So I can sit in silence.

During my  time on the bench, I am everything I need to be, and have everything that I need.

So if you’re like me, and get a little overwhelmed with life sometimes, go sit on a bench by the beach for a little while (or your “beach bench” equivalent) and let yourself just be un-needed for a while.

“Do try it”… (said in the voice of that guy from the Dilmah ads…)

(One of the many sunset views I’ve been able to enjoy lately. Beachside living is awesome)